WHAT IS ZUMBA?

A latin inspired dance fitness class that incoperates latin & international music and dance movements, which create a dynamic, exciting and effective fitness system. The class format combines fast & slow rhythms that tone and sculpt the body in an aerobic / fitness way to achieve a unique blended balace of cardio and muscle toning benefits. The cardio based dance movements are easy to follow and target all those problem areas such as bums, legs, arms, abdominals & the most important muscle in the body the heart.

ZUMBA uses a variety of styles in its routines including:

	MERENGUE
	CUMBIA
	SALSA
	REGGAETON
	SAMBA
	RUMBA
	FLAMENCO
	CALYPSO
	And Many More ...

WANT TO LOSE WEIGHT?

In ZUMBA CLASSES we use intermittent training to burn between 500 to a WHOPPING 1000 CALORIES ...

WANT TO HAVE FUN & MEET NEW FRIENDS?

Going to a ZUMBA CLASS is a great sweat ! But not only that, its a "FEEL HAPPY" Workout and is so much fun you won't even realise your exercising. The atmosphere is party-like and not strict, so don't worry about getting everything perfect.

The aim is to enjoy yourself and have lots and lots of fun ...